From First Visit to Feeling Better

1:1 Sessions

Personalized hands-on care, including soft tissue work, chiropractic adjustments, and exercise therapy.

Coaching and Daily Habits

Habit tracking of sleep, hydration, general nutrition, and exercise will be encouraged to ensure you are setting your body up for success.

Daily Communication

This program offers real-time support, accountability, and ongoing communication with your provider—so questions are answered quickly, changes are made as needed, and your progress can continue beyond the clinic.

Local Events:

Learn more about workshops, seminars, and webinars related to your health and fitness goals!

Bring a Friend!-Group Workout at Gratitude Strength Club

Date: October 25, 2025

Time: 10am

Location: Gratitude Strength Club, Hillsboro, OR

Grab your favorite workout buddy (or someone who's been meaning to try something new!) and join us for a fun, free group class that’s open to everyone — no membership or experience required.

For every new person you bring, the gym will donate $10 to Organización de Amigos, supporting their mission of providing CrossFit and weightlifting programs to local schools. Let’s support the awesome work they do in our community!

This is all about movement, community, and good vibes. Whether you’re a seasoned athlete or brand new to training, you’ll be welcomed exactly as you are. Expect a supportive environment, a solid sweat, and smiles along the way!